Here’s What the Science Tells Us
Research has shown that there are negative weight-related outcomes of chronic stress. When stressed, a neural-stress response network is activated in the brain, causing previous automatic habits to be used instead of a more thoughtful approach and response to the situation. Chronic life stress is associated with a greater preference for high-calorie and nutrient-dense foods, and it may be linked to weight gain. This occurs due to elevated stress hormones creating feedback signals in the brain that reduce perceived stress when palatable (e.g., sweet, high-fat) foods are eaten, which can in turn reinforce stress-induced eating of these unhealthy foods. Stress-induced eating can also happen in normal-weight women who desire to remain slim using “dietary restraint,” if the mental effort required to restrain eating serves as a stressor.
Arbonne Ideas to Help Manage Stress:
Spend time in nature (go for a walk, hike, or even just sit in a garden)
Try meditation
Ask for help if you need it from friends, family or others
Here’s What Others Are Saying About How They Manage Stress:
I set aside a couple of minutes every morning to write three things I am grateful for in my gratitude journal. It helps to start the day in a positive way and gives me something to remember if I get stressed out later.
I downloaded an app that does meditations. It helps to calm me down and feel more centered.
I like to go for a walk with my dog every day. Even if it’s bad weather. Being out in nature and getting my blood pumping makes me feel great.
View the Mindfullness Guide Here
Disclaimer: The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like.
Source: Arbonne 30-DAY GUIDE to Healthy Living (Pg 22)