Understanding food choices is an important part of staying well. If you have type 2 diabetes, or are at risk of developing diabetes, having the knowledge about what and how to eat is important for ensuring good blood glucose levels and good health. With type 2 diabetes having a healthy exercise and diet plan to follow can help you lose weight and make it easier for you to manage your condition overall.

In addition to this, complications associated with diabetes like problems with your eyes, kidneys, feet and legs or heart can be avoided. In relation to pre-diabetes, losing weight and keeping it off could stop you from developing type 2 diabetes, and support long term good health and wellbeing.
Post Source: My Southern Health – Diabetes Diet: Healthy Foods For Diabetics